View Workout (Ben Yavitt)
Woodburn
October 7, 2024 (Night)
Exercise Type: Run
Comments:
Just a clean and clear run. I think this is the end of our sunlight though. Its getting dark now and starting to feel cool. We picked it up at the end which was nice. Legs are geared up and I liked it.
Essentials: Stretch, roll
IT was tight when I got back. Had time to roll and such. Also I was really hungry didnt have time today to keep up on that so I refueled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | New Balance Fresh Foam 880 |