View Workout (Oliver Satola)
Mile Repeats
October 8, 2024 (Morning)
Exercise Type: Run
Weather: 50’s; Partly Cloudy
Comments:
Jogged to track extended way, strength, warmups, strides, then onto the workout of 4xmile at 5:50ish, with lap jogs in between. Times were 5:49, 5:47, 5:41, 5:35. Overall, happy with performance. When I got done, I maybe thought I could do a fifth but I figured I should hold off just in case it aggravated my knee, which was a little achy last night. So, I quit while I was ahead and jogged a lap before heading home an extended way. 4ish tmrw, MAYBE another workout on Thursday, we’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:30 | |||
| 1.35 Miles | 10:50 | 8:01 / Mile | Warmup | 1st Mizunos (Blue and White) |
| 5.05 Miles | 32:45 | 6:29 / Mile | Training | 1st Mizunos (Blue and White) |
| 1.3 Miles | 10:55 | 8:23 / Mile | Cooldown | 1st Mizunos (Blue and White) |