View Workout (Michael Grese)
(Untitled)
October 9, 2024 (Morning)
Exercise Type: Run
Comments:
1 Mi @ LT
10x200m Hills w/ 200 recovery
0.25 Mi @ LT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 0:00 | |||
| 1.04 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 4.2 Miles | Mizuno Wave Rider 25 (Highlighter Yellow) |