View Workout (Oliver Satola)
Late Night/Early Morning
October 11, 2024 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Dante’s in town, so I have a running buddy for the next few days! After stopping by Peter and Charlie’s last night, we did a run to the Huron River, then we did a similar route but on the other side of the river this morning. No real strength before, a stretch or two after. 6 tmrw?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:28:05 | |||
| 4.6 Miles | 40:00 | 8:41 / Mile | Training | 1st Mizunos (Blue and White) |
| 5.55 Miles | 48:05 | 8:39 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |