View Workout (Oliver Satola)
Manchester Blunder
October 13, 2024 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Chilly as I left on Packard for Washtenaw, but then got miserably lost on the way back after I extended trails on Manchester into the adjacent neighborhood. Still a great time, though! No real stretch after.
Really fun week of running. Maybe overshot it some, but I will take a day off and shoot for 40 next week, maybe a workout or two in there. Wouldn't have dreamed of 50 at the start of the school year but I think my focus on strength and sleep has enabled this kind of training to happen. Either way, I won't get too cocky ahead of Regionals, but who knows, maybe another week of 50 is imminent by the end of the month!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:05:20 | 8:00 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |