
October 14, 2024 (Morning)
Exercise Type: Run
Weather: 40's; Overcast
Comments:
Same house as last year, but did NOT get lost this time. In fact, I committed to memory each street that I was turning on (Willowbrook --> Heatherton --> Whispering Pine --> Pineview & back). Knew I couldn't trust myself any other way. Did 8 strides during mile 6. No real stretch nor any strength. Happy to have gotten out there, this was just what I needed after last week's mileage bump. Maybe tomorrow off? We'll see.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 50:30 | 7:46 / Mile | Training | 1st Mizunos (Blue and White) |