View Workout (Oliver Satola)

Calendar - Statistics - Workouts

Return to Log Return to Log

Eta Fall Break

October 14, 2024 (Morning)

Exercise Type: Run

Weather: 40's; Overcast

Comments:
Same house as last year, but did NOT get lost this time. In fact, I committed to memory each street that I was turning on (Willowbrook --> Heatherton --> Whispering Pine --> Pineview & back). Knew I couldn't trust myself any other way. Did 8 strides during mile 6. No real stretch nor any strength. Happy to have gotten out there, this was just what I needed after last week's mileage bump. Maybe tomorrow off? We'll see.

Distance Duration Pace Interval Type Shoes
6.5 Miles 50:30 7:46 / Mile Training 1st Mizunos (Blue and White)