View Workout (Eric Thumma)
1x3 Mile @ HM pace at Brookline Reservoir
October 15, 2024 (Morning)
Exercise Type: Run
Comments:
Glycerin: 17.92
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:42 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Warmup | |
| 3.0 Miles | 20:51 | 6:57 / Mile | Speed | |
| 1.0 Miles | 9:09 | 9:09 / Mile | Recovery |