View Workout (Oliver Satola)
Maple
October 16, 2024 (Morning)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Went up to Ann on State, which was a much more peaceful jaunt. Overall a little faster than I intended, but I suppose I just felt good and it was cold. Did 6 strides in mile 6. Workout tomorrow, unsure what exactly, but might head back to the track. Strength before, short stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |