View Workout (Matt Davis)
(Untitled)
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
short run with randall...
he made it fast
first mile was 7:19....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 35:56 | 7:43 / Mile | Steady State |