View Workout (Matthew Bradley)
Run
January 26, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
5 miles on treadmill, first 2 miles uphill gradually increasing to 6.0 and then .25 miles at 6.0 at mile 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:20 | 7:28 / Mile | Cruise |