View Workout (Oliver Satola)
Eisenhower E
October 19, 2024 (Morning)
Exercise Type: Run
Weather: 30’s; Sunny
Comments:
Turned around after 3.25, 8 strides last mile or so. Stretch after, massage gun before. Charity 5k tmrw!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:10 | 7:33 / Mile | Training | 1st Mizunos (Blue and White) |