View Workout (Oliver Satola)
Children’s Medicine Network 5k
October 20, 2024 (Morning)
Exercise Type: Run
Weather: 60; Sunny
Comments:
Jogged to North Campus via Fuller and Bonisteel, hit a strider or two, then milled around for a while, waiting for the race to start. Course was not very well marked (chalk on side walk), so I deviated a little bit and ended up going all over the place on north. Still managed to stay “on pace” and finish strong, behind many folks who had followed the course…
Either way, fun morning and great cause! Jogged back to Nak via Main. Short stretch. Short tmrw for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:17:07 | |||
| 3.25 Miles | 25:35 | 7:52 / Mile | Warmup | 1st Mizunos (Blue and White) |
| 4.2 Miles | 24:47 | 5:54 / Mile | Tempo | 1st Mizunos (Blue and White) |
| 3.3 Miles | 26:45 | 8:06 / Mile | Cooldown | 1st Mizunos (Blue and White) |