View Workout (Oliver Satola)
BP @ Nite
October 20, 2024 (Night)
Exercise Type: Run
Weather: 60; Partly Cloudy
Comments:
Down Packard to Brooklyn and around in Burns Park along the streets with cool Halloween decorations. Sore after this morning.
Very happy with how this week turned out. In fact, I consider this the crowning achievement of the season so far, getting through a week of 60 and still standing. Starting this week, I’ll taper to 50, 40ish, then 20ish ahead of nationals. Speed work will become a little shorter and faster soon enough. 4-6 tomorrow, then short Tuesday before a workout on Wednesday. Lots of strength work in the near future as well, priority will remain staying healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 26:30 | 8:24 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |