View Workout (Oliver Satola)
Gallup
October 24, 2024 (Morning)
Exercise Type: Run
Weather: 30’s; Sunny
Comments:
Down Hill to Geddes and onto Gallup trail, with gorgeous misty + frosty views of the Huron River. No strength before, some stretch after. 4ish tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:15 | 7:33 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |