View Workout (Demetri Goutos)
(Untitled)
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
20 min up
4x 1000m with 3 min jog, 3:12's
6x200m with 200m jog 32's
2 mile acceleration run
10 mins down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.5 Miles | Warmup | dec 2150 | ||
| 7.5 Miles | flats |