View Workout (Oliver Satola)
Gallup - Parker Mills
October 27, 2024 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Weather doesn’t get much more perfect than this! Up Hill to Geddes to Gallup Park, which eventually turned into Parker Mills Park, which had some lovely trails. Turned around after 40 mins, going back the same way. Predictably sore after yesterday. Stretched good after.
Great week on the whole! PR + 60s. Will hit 40s this coming week with an off day likely on Sunday/Monday, in a weeks time. 4-6 tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:20:30 | 7:35 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |