View Workout (Dave Carter)
easy
January 28, 2010 (Night)
Exercise Type: Run
Weather: coooold
Comments:
an hour of steeple drills overseen by Barnes w/ Grese, Ben. getting better every time we do this stuff. then first 2.5 miles with Jeff & Grese before they turned around. thought this was gonna be 10 but oh well. tired but ready to go by Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Easy | Launch |