View Workout (Ben Yavitt)

Return to Log

Richmans

October 28, 2024 (Morning)

Exercise Type: Run

Comments:
Wow thrown right back into the grinder today and I needed a run. We had our Halloween costume run. I just threw on some glow sticks because I had then and the helped on the run actually. Had a good pace and I picked it up at the end and finished real strong on Wasson. Didnt add on too much there and back today.

Essentials: Stretch

Stretched, rehydrated, then ate a lot when Got back I needed to refuel for real. Weather was dang near perfect today and the sunset was awesome. Thats probably the last one for a while. Darkness now creeps into Run Club.