View Workout (Oliver Satola)
Washtenaw
October 30, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Sunny
Comments:
Down Observatory to Washtenaw, turned around after 2.15ish and did 6x20 sec strides last mile. Short stretch after. Workout tmrw of some kind. Maybe jog turns sprint straightaways? Or 300s? We’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 32:15 | 7:24 / Mile | Training | 1st Mizunos (Blue and White) |