View Workout (Kendra Zaffuto)
Run Two
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: HORRIBLE...snowy and windy...the worst running conditions I have ever run in
Comments:
45 min medium run...although it wasn't quite medium pace...also sholved a driveway and froze!
stretch
form drills
weights
core
crunches / pushups...and a few more
I did not ice bath because:
1) It was very cold outside
2) I had to get to dinner so that I could go to a meeting
3) I will IB tomorrow
4) I could only stand anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:00 | 9:22 / Mile | Training |