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Always a Pleasure

January 28, 2010 (Morning)

Exercise Type: Elliptical

Weather: Cardio Room

Comments:
Cross Training 2

Had an excellent conversation with John E. for the first half of the workout, time seems to just fly by, when he left with about a quarter of the workout left and I started listening to "Prolonging the Magic" by CAKE, time moved a little slower, HR monitor worked for the entire workout for once, avg HR 157, peak HR 169, stretch, 40 Eagle