View Workout (kirk reid)
(Untitled)
January 28, 2010 (Night)
Exercise Type: Run
Weather: -13 very stormy
Comments:
2 mile warm up jog 3 x 10:00 tempo runs 6:30 per mile 2min recovery then 1.5 mile recovery jog #2 circuit great burn felt awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Kilometers | 0:00 | |||
| 3.2 Kilometers | Warmup | |||
| 8.0 Kilometers | Tempo | |||
| 2.0 Kilometers | Cooldown |