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November 3, 2024 (Afternoon)

Exercise Type: Run

Comments:
Ran in late afternoon after I got back from Dayton. I really just wanted to nap today feel really tired. But its a nice day and I need to get myself going again. Quick, easy down Erie and back on Wasson. Just enough to get a sweat on and feel it in my legs. Again, mileage has been absolute dog shit lately which is frustrating because this is the nicest time of year to run. I just dont feel like I can reach and maintain that right now.

Essentials: Stretch

OK stretch when I returned. Legs feel a little bit tight but I did some work on my knees. Mobility feels good now.