View Workout (Derek Poirier)
easy 3
January 28, 2010 (Night)
Exercise Type: Run
Weather: 22 degrees, breezy and fresh snow
Comments:
outside again, after about 10 days of running on the treadmill. Felt good and easy to running over actual ground instead of a rubber belt.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 24:09 | 7:55 / Mile | 146 | Easy |