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Wasson

November 4, 2024 (Afternoon)

Exercise Type: Run

Comments:
Nighttime run season has begun. There were a lot of people out to run though which was great. I fell off the pack on the way back. Legs were just rocks today and thats fine. I got in there and got something out and know I haven't been up on the mileage recently. Ran slow back home.

Essentials: Stretch

Easy stretch and just trying to recover my sore legs now. Need to get back to something.

Distance Duration Pace Interval Type Shoes
6.5 Miles 54:00 8:18 / Mile Training New Balance Fresh Foam 880