November 4, 2024 (Afternoon)
Exercise Type: Run
Comments:
Nighttime run season has begun. There were a lot of people out to run though which was great. I fell off the pack on the way back. Legs were just rocks today and thats fine. I got in there and got something out and know I haven't been up on the mileage recently. Ran slow back home.
Essentials: Stretch
Easy stretch and just trying to recover my sore legs now. Need to get back to something.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 54:00 | 8:18 / Mile | Training | New Balance Fresh Foam 880 |