View Workout (Ken Noguchi)
Canada +
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
With Will and Dai. Felt pretty good. I like running longer on Thursdays and shorter on Tuesdays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile |