November 10, 2024 (Morning)
Exercise Type: Run
Comments:
Rained all night and morning. Just a wet fall day seen that before. Well what ever I had to get out and put some work in. No one else was really out there today. Ran down Madison first to Woodburn. Ran stopped in the middle then started up again. Overall, felt kinda good. Thats my element out there. Held the pace throughout I think I felt better than yesterday. Was admittedly a little bit sore this morning.
Essentials: Stretch
Good stretch and dry off when I got back. Always nice feeling to get indoors after braving the elements like that. Feeling kinda depleted afterwards though, hungry and thirsty. Got to keep up on that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:00 | 7:48 / Mile | Training | New Balance Fresh Foam 880 |