View Workout (Ben Yavitt)
Oakley Loop
November 17, 2024 (Morning)
Exercise Type: Run
Comments:
I tried to catch up on sleep today but was still tired when I got up. Made an effort to get out early. Good call. Sun was up nice fall day, really reminded me of this time of the year running in NC during thanksgiving break. I guess thats reasonable just maybe a little early. Anyways worked into the pace. Watching the race yesterday reminding me why I get out there. Finished strong with tempo effort and added a little bit on Wasson.
Essentials: Stretch
Weak stretch effort when I got back. But I felt refreshed and ready to take on another week. Legs like that feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | New Balance Fresh Foam 880 v14 |