View Workout (Nicholas Regan)
Regular CJ
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: I thought it was nice
Comments:
Good run with Alexander at Cabin John. Didn't push it or anything, just kept a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:21 | 7:47 / Mile | brooks adrenaline gts 8 |