View Workout (Ben Yavitt)
Woodburn
November 18, 2024 (Afternoon)
Exercise Type: Run
Comments:
Barely had anytime to stop today and I made it out just in time to get to run club. Kinda sore from yesterday. But we got into it pace was fast. I added on a little with Anders and Garrett and I needed that since I didnt run Saturday.
Essentials: Stretch
Barely stretched today. Stuck around a bit at the lot and tightened up before running home. But I got home late and was really hungry so I ate dinner first. Need to stretch out a little more soon,.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Training | New Balance Fresh Foam 880 v14 |