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Interval surge drills

January 28, 2010 (Morning)

Exercise Type: Bike

Comments:
5 minute warm-up (plus I had just run)

goal to hit 100+ RPM at 53/14-17 gear, lowering a gear each minute of the surge, for a 3 minute duration 25+ mph.

5 minute recovery between surges. 4 sets.

30 minute cool-down

Intervals on the bike can suck. This was not fun. at all. Long cool down because spinning with little resistance feels great on sore legs... I don't think I've really recovered from the beginning of the week.. or maybe the mileage is getting to me.