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Xavier

November 24, 2024 (Afternoon)

Exercise Type: Run

Comments:
Again, keeping it real chill today. Need weekends like that recently to recharge. Ran as it was getting to end of the afternoon. Felt pretty good starting out actually dropped a lil 0.5 mi tempo on Wasson then cooled it up on the way back. Went through Norwood. I still felt alright there. Weather was nice and comfortable today.

Essentials: Stretch

Got a good stretch and rehydration when I got back. Feel really tired now like I put in some work. Thats what it is.