View Workout (Oliver Satola)
State
December 2, 2024 (Morning)
Exercise Type: Run
Weather: 30’s; Partly Cloudy
Comments:
Nice short day after a long week and a bit of training. 30-40 this week should be reasonable, with an off day on Sunday. Down State till Eisenhower, turning around at the bridge and extending some after I got back. No real strength or stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:00 | 7:54 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |