View Workout (Len Epstein)
Nice afternoon run
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 55°F clear, Wind: S at 1 mph
Comments:
I ran very well. I couldn't get up quick enough in the morning, so I had to run after work. I ran a different course today. I ran up Tulare ave to Court St, Turned left to Noble,and back home. I clocked it at 4.35 miles at 46:49 about a 10:45 PER MILE PACE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 54:49 | |||
| 4.35 Miles | 46:49 | 10:45 / Mile | Cruise | New Balance MT811AT |
| 0.35 Miles | 8:00 | 22:51 / Mile | Cooldown | New Balance MT811AT |