View Workout (Oliver Satola)
Feeling like Good King Wenceslas...
December 5, 2024 (Morning)
Exercise Type: Run
Weather: 10's; Windy, Partly Cloudy
Comments:
Because the frost lay roundabout, deep, and crisp, and even. Wind chill of 0. Very Christmas-y! No real planned route, headed up on State for a block or two, then went out into Burns Park because the wind was too crazy. Intersected with Ferdon, extended on Packard for a minute, then on Stadium, then I headed back to Nak and called it. Watch was bugging out, mileage estimate might be a hair conservative but whatever. No strength or stretch. 4-5 tmrw, then 8 or so on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 57:00 | 7:51 / Mile | Training | 1st Mizunos (Blue and White) |