View Workout (Oliver Satola)
West Park Ice Men
December 6, 2024 (Afternoon)
Exercise Type: Run
Weather: 30; Partly Cloudy
Comments:
Felt awesome getting out there with Henry and hucking some rocks into the frozen-over duck pond. Pure catharsis, and great company. Little strength before and little stretch after. 7-8 tomorrow to cap off the week at 40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 49:15 | 7:45 / Mile | Training | 1st Mizunos (Blue and White) |