View Workout (Patrick Lestrange)
Indian Rock
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
No pain in the feet worth noting. My IT bands are tight, but they start to feel better towards the end of the run.
7:02, 7:16, 7:20, 6:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 33:53 | 7:10 / Mile |