View Workout (Oliver Satola)
Gallup
December 7, 2024 (Morning)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Sunniest/warmest it's been all week! Turned around at the same bridge as always. Felt really good out there for some reason, even though cough was kicking my butt last night. Effectively no strength nor stretch. OFF tomorrow, then mid-40s/50 next week.
Pretty happy with this week of training. Glad I went down from last week, which was excessive in hindsight. Off day tomorrow will help reset before a slight increase of mid-40s, maybe even up to 50 if I'm feeling good. No speed until around/just after Christmas. Need to be doing more strength but I am just so quick to skip/curtail it these days for the sake of getting out the door.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |