January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Didn't look at my watch again, just ran based on what felt comfortable. I was hoping for 7 min pace, but wound up a lot faster and felt like I was just cruising.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:11:13 | 6:28 / Mile | Cruise | Brooks Ravenna |