View Workout (Oliver Satola)
Pioneer Woods – Ann Arbror-Saline rd – Brookfield – Eisenhower – Burns Park
December 10, 2024 (Morning)
Exercise Type: Run
Weather: 50's; Overcast
Comments:
All over the place, like yesterday, but covered some good ground. Down State to Stadium, turning into Pioneer Woods, where I also took a diversion to huck branches on a frozen-over pond. What a joy! Eventually got to Scio Church rd, which I took to A2-Saline, all the way to Brookfield, which I explored out and back and took Eisenhower to State, with a diversion into Burns Park to round up mileage. No real strength before, but a nice solid stretch after. 6 tmrw, probably. Still on track to hit 50, will decide if I need day off or not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:09:15 | 7:26 / Mile | Training | 1st Mizunos (Blue and White) |