View Workout (Oliver Satola)
Gallup
December 11, 2024 (Morning)
Exercise Type: Run
Weather: 30’s; Overcast
Comments:
Finally back to the Michigan December weather that we’re all used to. Turned around after3.65ish. No real strength before, but a solid stretch after. Short tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 56:00 | 7:37 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |