View Workout (Oliver Satola)
Skyline
December 12, 2024 (Morning)
Exercise Type: Run
Weather: 10’s; Partly Cloudy
Comments:
Up 7th Ave to Dexter rd, then Maple, turning around at Skyline, coming back Same way as Maple loop, extending some at the end. Some strength before, some stretch after. 4ish tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:35 | 7:42 / Mile | Training | 1st Mizunos (Blue and White) |