View Workout (Oliver Satola)
Gallup
December 14, 2024 (Morning)
Exercise Type: Run
Weather: 20’s; Sunny
Comments:
Much nicer than past 2 days. No real strength or stretch. OFF tmrw. Great week considering all the sitting I’ve done cranking out my capstone. Next week should probably be low-mid 50s, then same after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:10 | 8:01 / Mile | Training | 1st Mizunos (Blue and White) |