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Upper body work out

January 29, 2010 (Morning)

Exercise Type: Weights

Weather: Indoor

Comments:
I did an upper body workout at lifestyles. I was pressed for time so and had to cut it down to an hour, So I just did the upper body stations. I feel great from yesterday. The scale at Lifestyles had me at 224lbs. that would be 2lbs I lost if it were the scale at home. I will know soon enough.