View Workout (Oliver Satola)
Back in the 202
December 17, 2024 (Night)
Exercise Type: Run
Weather: 50’s; Cloudy
Comments:
After I got home from DCA. West into NW, turning around after 3.ish. No real strength or stretch. 8-10 tmrw
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |