View Workout (Brian Leung)
double
August 4, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Did an easy run to shake out the legs before going to work. The shin did hurt during the run but I think it's mostly because I ran right after getting out of bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:04 | 6:30 / Mile | Asics Gel Kayano |