View Workout (Oliver Satola)
Four quadrants
December 19, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Partly Cloudy
Comments:
All over the place. Down to Anacostia trail (NE —> SE) then into SW and through Lansburgh park area. Back home via some side streets in NW and NE just past Union Station. No strength before, some stretch after. 10ish tmrw? We’ll see. Might gun for 60 this week, but no pressure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:11:10 | 7:36 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |