View Workout (Oliver Satola)
Dupont-Monuments
December 20, 2024 (Morning)
Exercise Type: Run
Weather: 40; Overcast
Comments:
Up to Dupont via some twists and turns in NW, then down to Kennedy Center and to Lincoln Memorial, past Washington and on South Side of Capitol. All 4 quadrants. No strength or stretch. Still on pace for 60.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:15 | 7:39 / Mile | Long | 1st Mizunos (Blue and White) |