View Workout (Oliver Satola)
Double
December 20, 2024 (Afternoon)
Exercise Type: Run
Weather: 40; Cloudy
Comments:
Long day, needed to clear my head. No strength or stretch. Just around the neighborhood, nothing special. 8ish tmrw? We’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 24:30 | 7:18 / Mile | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |