View Workout (Brian Leung)
warmup to south
August 4, 2008 (Night)
Exercise Type: Run
Weather: sunset
Comments:
warmed up to south for my tempo run. The shin actually felt a lot better than it did in the morning. My legs felt tight but they did feel good since I took yesterday completely off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Asics Gel Kayano |